Join Embody Through’s in-house instructors Ivy Glass & Michelle Ellis for a deeply restorative Reiki-Infused Sound Bath
Designed to soothe your nervous system, balance your energy, and bring you back home to yourself. This 75-minute experience begins with guided pranayama and meditation to gently open the breath, calm the mind, and prepare the body for deep relaxation. As you settle in, healing waves of sound from crystal bowls, chimes, and other sacred instruments will wash over you, creating spaciousness and ease within. Together, Ivy and Michelle offer a unique dual crystal bowl sound bath, layering tones, harmonics, and rhythmic patterns that guide the body into restorative brainwave states such as alpha and theta. These states support nervous-system regulation, emotional clearing, and inner visioning allowing the mind to soften and the body to enter a naturally meditative, healing rhythm.
Throughout the session, we’ll incorporate Reiki energy healing to support emotional release, energetic alignment, and your natural capacity to heal.
Come as you are leave feeling lighter, clearer, and deeply replenished.
Embody Through Yoga Studio
Tuesday , December 16th, 2025
8:15 pm - 9:30 pm
$40 | *Monthly Member Pass Eligible
What to bring:
A yoga mat or blanket to lie on
A pillow
Eye mask (optional)
Water bottle
Relaxing clothes
What to expect:
You will be guided into a state of deep meditation
You will experience waves of sound that will wash over you
You may feel tingling or vibrations in your body
You may feel emotions coming up and releasing
You may feel a sense of peace, relaxation, and well-being
After the sound bath:
You may feel relaxed and refreshed
You may feel more centered and grounded
You may feel more open and connected to yourself and others
We hope to see you there!
*Members can use their monthly membership workshop pass. View whats included with our membership