Class Descriptions
Vinyasa Flow
Vinyasa Flow uses yoga sequences that connect the breath to movement. The class combines poses that create a full body workout, creating heat in the body and building muscle and flexibility. This practice becomes a meditation through movement, connecting the mind and body, creating strength and fluidity. All levels welcome!
Energizing Morning Flow
Our Energizing Morning Flow is a Vinyasa flow style class. Vinyasa flow is a dynamic style of yoga that connects movement with the breath. The class is designed to create heat in the body, building muscle and also connecting your mind and your body. This class is the perfect way to start your day with intention and movement. We use sequences that include sun salutations, stretches, seated and standing poses, and end with a short meditation. Each class varies with different music, themes, and movement. All levels welcome!
Restorative Yoga w/ sound bath
Restorative Yoga is a form of yoga meant to bring stillness and calm. This style of yoga utilized bolster pillows and blankets to set the body up in a series of poses held for long periods of time (3-10 minutes per pose) while utilizing calming breathwork. This class is meant to calm the nervous system while promoting a gentle opening and relaxation of the body. Class is concluded with a sound healing meditation using crystal singing bowls. All levels welcome!
Gentle Yoga Flow
This class is perfect for all levels and is a great place to start if you are new to yoga! Combining both Vinyasa Flow and Restorative Yoga, Gentle Flow will consist of slow, mindful movements, combined with long held stretches. This class is gentle and relaxing and meant to bring a sense of calm and relief, utilizing sound healing and breathwork to aid in meditation and relaxation. All levels welcome!