Join Michael Brian Baker and Embody Through for a night of Guided Breathwork Meditation
This class is a guided breathwork meditation. There will be a 30 minute preparation, followed by three 7-minute active pranayama practices, which activate an increase in universal force (Prana) throughout the enteric and central nervous systems. This is an opportunity to balance the right and left hemispheres of the brain and create a synergy between the sympathetic and para-sympathetic nervous system. The active practice will be followed by a period of Savasana.
Embody Through Yoga Studio Saturday, June 25th, 2022 6:00 pm - 7:15 pm $40
