Join Nicole Zimmermann at Embody Through Yoga Studio for a transformative guided breathwork meditation.
Join us for a transformative 60-minute class designed to guide you on an inner exploration through the power of rhythmic Holotropic breathwork. In a safe and supportive environment, you will be led through deep breathing techniques, accompanied by evocative music that facilitates a profound connection to your body and spirit.
This session invites you to explore your inner landscapes, unraveling layers of emotion and experience. As you journey deeper, you’ll discover insights, release tension, and awaken to new possibilities within yourself.
The class concludes with a calming sound bath, allowing you to integrate your journey and leave feeling refreshed and rejuvenated. Whether you are new to breathwork or a seasoned practitioner, this class offers a unique opportunity for self-discovery and healing. Come breathe, explore, and transform with us!
Embody Through Yoga Studio
Sunday, March 9h, 2025
7:45 pm - 8:45 pm
$40 | *Monthly Member Pass Eligible
About Nicole
Nicole Zimmermann is a dedicated trauma-informed breathwork facilitator and somatic practitioner with over five years of experience guiding individuals on transformative journeys deep within their bodies. Utilizing rhythmic Holotropic breathwork paired with evocative music, Nicole creates a safe and nurturing space for exploration of the mind and body’s intricate landscapes.
Having guided thousands of participants through their healing journeys, Nicole is passionate about empowering others to reconnect with their inner selves and harness the profound healing potential of breath. Each session culminates in a soothing sound bath, allowing participants to integrate their experiences and emerge renewed.
What to Expect
A guided 60-minute session combining Holotropic breathwork and a soothing sound bath.
A safe and supportive environment to explore deep breathing techniques.
The opportunity to release tension, gain insights, and experience emotional breakthroughs.
A concluding sound bath for relaxation and integration, leaving you feeling refreshed and rejuvenated.
Suitable for both beginners and experienced breathwork practitioners.
What to Bring:
A yoga mat or comfortable pad to lie on.
A light blanket to stay warm during the sound bath.
A pillow or bolster for added comfort.
An eye mask or scarf to enhance your inward journey.
A water bottle to stay hydrated.
Loose, comfortable clothing to support deep breathing.
An open heart and mind for self-exploration and transformation.