Join Lauren
at Embody Through for a magical meditative experience for the full moon!
Join us for a Full Moon Sound Bath Meditation—an acoustic healing journey that deeply relaxes the body and mind, clears subconscious clutter, and fosters a sense of calm. Full moons represent a time of culmination, clarity, and heightened emotions. It's an opportunity to activate your body's natural healing systems and release energetic blockages under the potent influence of the full moon.
To ensure your comfort, bring your yoga mats, cozy blankets, and anything else you need to fully relax.
During the session, let the soothing sounds guide your mind into a state of relaxation, potentially shifting your energy and leaving you feeling aligned with the full moon's energy. It's a chance to immerse yourself in tranquility and emerge feeling refreshed under the gentle glow of the moon.
For this sound bath we will be celebrating the Harvest Full Moon. The Harvest Full Moon holds deep significance as a time of completion, abundance, and reflection. Traditionally, it marked the season when farmers reaped the rewards of their hard work, using the moon’s radiant light to gather crops late into the night. In a spiritual sense, this lunar phase invites us to harvest the fruits of our own inner labor, celebrating personal growth and expressing gratitude for the abundance in our lives. During this sound bath meditation, the resonant tones will help guide you into a state of deep relaxation, fostering clarity and balance as we align with the powerful energy of the Harvest Moon, a time to reflect, release, and renew.
Embody Through Yoga Studio
Tuesday, September 17th, 2024
8:15 pm - 9:30 pm
$40 | *Monthly Member Pass Eligible
What to bring:
A yoga mat or blanket to lie on
A pillow
Eye mask (optional)
Water bottle
Relaxing clothes
What to expect:
You will be guided into a state of deep meditation
You will experience waves of sound that will wash over you
You may feel tingling or vibrations in your body
You may feel emotions coming up and releasing
You may feel a sense of peace, relaxation, and well-being
After the sound bath:
You may feel relaxed and refreshed
You may feel more centered and grounded
You may feel more open and connected to yourself and others
We hope to see you there!
*Members can use their monthly membership workshop pass. View whats included with our membership