Join Lauren for a two hour deep dive through written exercises, guided movement, and a Breathwork Soundbath. This workshop will activate your whole “being” and allow these three main parts of YOU to become ONE.
Embark on a transformative journey with Lauren during this enriching two-hour workshop at Embody Through Yoga Studio. Through a carefully crafted blend of written exercises, guided movement, and a Breathwork Soundbath, participants will delve into a profound exploration of self-discovery and integration. Lauren's expertise in facilitating holistic experiences will guide you through an immersive process that transcends the ordinary, fostering a harmonious unity between your physical, mental, and spiritual dimensions.
Through this workshop, engage in introspective written exercises designed to unearth the layers of your inner self. Lauren will skillfully lead you through reflections and prompts, encouraging self-awareness and paving the way for a deeper connection with your authentic self. As you transition into guided movement, experience the seamless fusion of breath and motion, promoting a sense of embodiment and presence. The culmination of the workshop unfolds with the transformative Breathwork Soundbath, a soul-soothing experience that aligns your entire being. Together, these components weave a tapestry of self-discovery, leaving you with a profound sense of oneness and balance.
Embody Through Yoga Studio
Tuesday, August 29th, 2023
8:15 pm - 9:30 pm
$35 | *Monthly Member Pass Eligible
What to bring:
Journal
A yoga mat or blanket to lie on
A pillow
Eye mask (optional)
Water bottle
Relaxing clothes
We hope to see you there!
Lauren is committed to bringing love & light to all of those around her through more than 10 years of healing studies in Sound, Reiki healing, and movement.
As a world traveling healer, she has brought groups far and wide to discover their inner light. Her retreats have spanned Thailand, Nicaragua, Greece, & Bali with Peru and Costa Rica planned for 2023.
Outside of healing, Lauren is an accomplished dancer, acrobat, and primary movement teacher who applies healing and happiness to all her crafts.
*Members can use their monthly membership workshop pass. View whats included with our membership