200 Hour Yoga Teacher Training
Upon completion of the training, each trainee will be able to teach a well-rounded, 1-hour vinyasa-style class.
This class will include key components such as warm-up, sun salutations, and key poses using teaching techniques like clear, concise verbal cues, alignment, and pranayama.Crafted to enhance strength, balance, flexibility, stamina, and detoxification, this practice unfolds within the fluidity of a vinyasa flow, seamlessly synchronizing breath with movement.
The training will cover in-depth topics such as the history of yoga, philosophy, yoga literature, anatomy, chakras, alignment, teaching techniques, pranayama breathwork, guided meditation and more. We are confident each student will feel ready with the knowledge to teach a full class at the end of this training.
Upon completion of the training, each trainee will be able to teach a well-rounded, 1-hour vinyasa-style class.
This class will include key components such as warm-up, sun salutations, and key poses using teaching techniques like clear, concise verbal cues, alignment, and pranayama.Crafted to enhance strength, balance, flexibility, stamina, and detoxification, this practice unfolds within the fluidity of a vinyasa flow, seamlessly synchronizing breath with movement.
The training will cover in-depth topics such as the history of yoga, philosophy, yoga literature, anatomy, chakras, alignment, teaching techniques, pranayama breathwork, guided meditation and more. We are confident each student will feel ready with the knowledge to teach a full class at the end of this training.